:root{--canvas:#f5f5f0;--surface:#fff;--text:#202823;--muted:#57635b;--border:#d5ddd6;--input-border:#8a978e;--accent:#23683f;--on-accent:#fff;--error:#b32924;color:var(--text);background:var(--canvas);font-synthesis:none;text-rendering:optimizelegibility;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}:root[data-theme=dark]{--canvas:#151a17;--surface:#202622;--text:#eef3ef;--muted:#adb9af;--border:#3c4940;--input-border:#738578;--accent:#a8dbb4;--on-accent:#17211a;--error:#ffb1a8;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--canvas:#151a17;--surface:#202622;--text:#eef3ef;--muted:#adb9af;--border:#3c4940;--input-border:#738578;--accent:#a8dbb4;--on-accent:#17211a;--error:#ffb1a8;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html{background:var(--canvas);min-width:320px;min-height:100%}body{min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}a{color:inherit}.page-shell{background:var(--canvas);grid-template-columns:minmax(0,1fr);place-items:center;min-height:100vh;padding:1.25rem;display:grid}.welcome-card{border:1px solid var(--border);background:var(--surface);border-radius:.75rem;width:min(100%,42rem);min-width:0;padding:clamp(1.5rem,5vw,3.5rem)}.eyebrow{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0 0 1rem;font-size:.8125rem;font-weight:750}h1{letter-spacing:-.045em;max-width:13ch;margin:0;font-size:clamp(2.25rem,9vw,4.75rem);line-height:.98}.intro{max-width:38rem;color:var(--muted);margin:1.5rem 0 0;font-size:clamp(1rem,3vw,1.2rem);line-height:1.6}.status{min-height:2.75rem;color:var(--text);align-items:center;gap:.75rem;margin:2rem 0 0;font-size:.9375rem;font-weight:650;display:flex}.status-dot{background:var(--accent);border-radius:50%;flex:none;width:.625rem;height:.625rem;box-shadow:0 0 0 .25rem #b9f6771a}.text-link{min-height:2.75rem;color:var(--accent);text-underline-offset:.2em;align-items:center;margin-top:1.25rem;font-weight:700;display:inline-flex}.text-link:focus-visible{outline:.2rem solid var(--accent);outline-offset:.2rem;border-radius:.25rem}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.auth-card{min-height:32rem}.auth-card h1{max-width:18ch;font-size:clamp(2rem,7vw,3.5rem);line-height:1.08}.auth-form{gap:.75rem;margin-top:1.75rem;display:grid}.auth-form label{font-weight:650}.auth-form input{width:100%;min-width:0;min-height:3rem;color:var(--text);background:var(--canvas);border:1px solid var(--input-border);border-radius:.5rem;padding:.75rem}button{min-height:3rem;color:var(--canvas);background:var(--accent);cursor:pointer;border:1px solid #0000;border-radius:.5rem;padding:.75rem 1rem;font-weight:700}button:disabled{cursor:wait;opacity:.7}button:focus-visible,input:focus-visible{outline:.2rem solid var(--accent);outline-offset:.2rem}.feedback{min-height:9rem;color:var(--muted);overflow-wrap:anywhere;line-height:1.5}.feedback p{margin:.5rem 0 0}.error{color:var(--error)}.account-email{overflow-wrap:anywhere}.sign-out{width:100%;margin-top:1.75rem}.dashboard-card{width:min(100%,80rem)}.dashboard-card h1{max-width:20ch;font-size:clamp(2rem,7vw,3.5rem);line-height:1.1}.workouts{margin-top:2.5rem}.section-heading p,.empty-workouts p{color:var(--muted);line-height:1.5}.workouts h2{font-size:1.5rem}.workouts h3{overflow-wrap:anywhere;margin:0 0 1rem}.workouts h4,.workouts h5{overflow-wrap:anywhere}.new-workout,.workout-card,.empty-workouts{border:1px solid var(--border);background:var(--canvas);border-radius:.75rem;padding:1.25rem}.workout-card-heading{gap:1rem;display:grid}.workout-card-heading h3{margin-bottom:.25rem}.workout-card-heading p{color:var(--muted);margin:0;font-size:.875rem}.workout-card-heading .template-form{width:100%}.template-form{gap:.75rem;display:grid}.template-form input{border:1px solid var(--input-border);background:var(--surface);width:100%;min-width:0;min-height:3rem;color:var(--text);border-radius:.5rem;padding:.75rem}.form-actions{flex-wrap:wrap;gap:.75rem;display:flex}.form-actions button{flex:8rem}.compact-button{min-height:2.5rem;padding:.5rem .75rem}.save-feedback{min-height:5rem;line-height:1.5}.save-feedback p{margin:0}.workout-notice{min-height:1.5rem;color:var(--accent);overflow-wrap:anywhere}.workout-list{gap:1rem;margin:0;padding:0;list-style:none;display:grid}.workouts-loading{min-height:24rem}.skeleton-row{background:var(--border);border-radius:.75rem;height:6rem;margin-top:1rem}.selected-exercises{gap:.625rem;margin:1rem 0;padding:0;list-style:none;display:grid}.selected-exercises>li{border:1px solid var(--border);background:var(--surface);border-radius:.625rem;grid-template-columns:4.5rem minmax(0,1fr);align-items:center;min-height:4rem;display:grid;overflow:hidden}.selected-exercises strong,.selected-exercises span{overflow-wrap:anywhere;display:block}.selected-exercises strong{color:var(--text);font-size:.9375rem}.selected-exercises span{color:var(--muted);margin-top:.25rem;font-size:.75rem}.selected-exercises>li>div:last-child{min-width:0;padding:.625rem .75rem}.manage-exercises-button{width:100%;margin-top:.25rem}.exercise-picker{border:1px solid var(--border);background:var(--surface);border-radius:.75rem;min-width:0;margin:1.25rem -.5rem -.5rem;padding:1rem}.picker-heading{justify-content:space-between;align-items:start;gap:1rem;display:flex}.picker-heading>div{min-width:0}.picker-kicker{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0 0 .25rem;font-size:.6875rem;font-weight:750}.picker-heading h4{margin:0;font-size:1.25rem}.picker-heading div>p:last-child{color:var(--muted);margin:.35rem 0 0;font-size:.8125rem}.exercise-search{gap:.5rem;margin-top:1.25rem;font-size:.875rem;font-weight:700;display:grid}.exercise-search input{border:1px solid var(--input-border);width:100%;min-width:0;min-height:3rem;color:var(--text);background:var(--canvas);border-radius:.5rem;padding:.75rem}.muscle-filters{scrollbar-width:thin;gap:.5rem;min-width:0;margin:1rem -1rem 0;padding:0 1rem .5rem;display:flex;overflow-x:auto}.muscle-filters button{border-color:var(--border);min-height:2.5rem;color:var(--text);background:var(--canvas);flex:none;padding:.5rem .8rem;font-size:.8125rem}.muscle-filters button.active{border-color:var(--accent);color:var(--canvas);background:var(--accent)}.picker-feedback{min-height:1.5rem;color:var(--muted);overflow-wrap:anywhere;margin:.5rem 0;font-size:.8125rem}.picker-feedback.error,.picker-feedback[role=alert]{color:var(--error)}.exercise-grid{gap:1rem;margin:0;padding:0;list-style:none;display:grid}.exercise-card{border:1px solid var(--border);background:var(--canvas);border-radius:.75rem;min-width:0;overflow:hidden}.exercise-image-frame{aspect-ratio:3/2;width:100%;color:var(--muted);background:var(--canvas);letter-spacing:.12em;text-transform:uppercase;place-items:center;font-size:.75rem;font-weight:750;display:grid;position:relative;overflow:hidden}.exercise-image-frame img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.exercise-image-frame.compact{aspect-ratio:auto;border-radius:0;height:100%;min-height:4rem}.exercise-card-body{padding:1rem}.exercise-title-row{justify-content:space-between;align-items:start;gap:.75rem;display:flex}.exercise-title-row>div{min-width:0}.exercise-title-row p{color:var(--accent);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .25rem;font-size:.6875rem;font-weight:750}.exercise-title-row h5{margin:0;font-size:1.0625rem;line-height:1.3}.weighted-badge{border:1px solid var(--border);max-width:6.5rem;color:var(--text);background:var(--canvas);text-align:center;border-radius:999px;flex:none;padding:.3rem .45rem;font-size:.625rem;font-weight:700;line-height:1.2}.equipment-label{color:var(--muted);margin:.5rem 0 0;font-size:.8125rem}.muscle-tags{flex-wrap:wrap;gap:.375rem;margin-top:.75rem;display:flex}.muscle-tags span{color:var(--text);background:var(--canvas);border-radius:999px;padding:.3rem .5rem;font-size:.6875rem}.exercise-card details{color:var(--muted);margin:.875rem 0;font-size:.8125rem;line-height:1.5}.exercise-card summary{min-height:2.5rem;color:var(--text);cursor:pointer;padding:.55rem 0;font-weight:700}.exercise-card ol{margin:.25rem 0 .75rem;padding-left:1.25rem}.exercise-card ol li+li{margin-top:.35rem}.exercise-card-body>button{width:100%}.exercise-card-body>button.remove-exercise{border-color:var(--border);color:var(--text);background:0 0}.empty-exercises{border:1px dashed var(--border);text-align:center;border-radius:.75rem;min-height:12rem;padding:2rem 1rem}.empty-exercises h5{margin:0;font-size:1rem}.empty-exercises p{color:var(--muted)}@media (width>=40rem){.workout-card-heading{grid-template-columns:minmax(0,1fr) auto;align-items:start}.workout-card-heading .template-form{grid-column:1/-1}.selected-exercises{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-picker{margin-left:0;margin-right:0;padding:1.25rem}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=68rem){.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}h1{letter-spacing:-.035em;overflow-wrap:anywhere;max-width:none;font-size:clamp(1.8rem,5vw,2.6rem);line-height:1.2}h2{overflow-wrap:anywhere;margin:0 0 1rem;font-size:1.25rem}h3{overflow-wrap:anywhere;font-size:1.05rem}button,.button-link{color:var(--on-accent);background:var(--accent);min-height:44px}button:disabled{cursor:not-allowed}a,button,input,select,summary{outline-offset:3px}a:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent)}label{gap:.5rem;font-weight:600;display:grid}input:not([type=checkbox]),select{border:1px solid var(--input-border);background:var(--canvas);width:100%;min-width:0;min-height:44px;color:var(--text);border-radius:.4rem;padding:.65rem}input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent)}.check-label{align-items:center;gap:.75rem;min-height:44px;display:flex}.secondary-button{color:var(--text);border-color:var(--input-border);background:0 0}.brand{letter-spacing:-.04em;font-size:1.4rem;font-weight:800;text-decoration:none}.auth-card h1{font-size:2rem}.auth-links{flex-wrap:wrap;justify-content:space-between;gap:1rem;margin-top:1rem;display:flex}.auth-links a{align-items:center;min-height:44px;display:inline-flex}.form-feedback{min-height:2rem;font-weight:400;line-height:1.5}.app-shell{max-width:1200px;margin:auto;padding:0 1rem 5rem}.app-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:1rem;min-height:80px;display:flex}.app-header nav{gap:.5rem;display:flex}.app-header nav a{color:var(--muted);border-radius:.4rem;padding:.85rem;text-decoration:none}.panel{border:1px solid var(--border);background:var(--surface);border-radius:.65rem;min-width:0;margin-top:1.5rem;padding:clamp(1rem,3vw,1.75rem)}.section-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.row-actions{flex-wrap:wrap;gap:.5rem;display:flex}.button-link{border-radius:.45rem;justify-content:center;align-items:center;padding:.8rem 1.2rem;font-weight:700;text-decoration:none;display:inline-flex}.secondary-link{justify-content:center;align-items:center;min-height:44px;margin-top:.75rem;font-weight:600;display:flex}.muted{color:var(--muted);line-height:1.5}.dashboard-grid{gap:0 1.5rem;display:grid}.motivation{min-height:3rem;font-size:1.05rem;line-height:1.5}.large-number{font-variant-numeric:tabular-nums;font-size:2.5rem}progress{width:100%;height:.65rem;accent-color:var(--accent);border:0}progress::-webkit-progress-bar{background:var(--border);border-radius:5px}progress::-webkit-progress-value{background:var(--accent);border-radius:5px}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:.3rem;margin:1.25rem 0 1.75rem;display:grid}.day{text-align:center;color:var(--muted);gap:.6rem;font-size:.75rem;display:grid}.day strong{border:1px solid var(--border);border-radius:.4rem;place-items:center;height:2.5rem;font-weight:500;display:grid}.day.done strong{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.primary-workout{width:100%;min-height:56px;font-size:1.05rem}.plain-list{margin:0;padding:0;list-style:none}.plain-list li{border-bottom:1px solid var(--border);padding:0}.recent-workout-link{overflow-wrap:anywhere;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;min-height:4.5rem;padding:1rem 0;text-decoration:none;display:flex}.recent-workout-link span{text-underline-offset:.2em;font-weight:750;text-decoration:underline}.recent-workout-link time{color:var(--muted)}.empty-state{color:var(--muted);padding:2rem 0;line-height:1.6}.chart-area{align-content:center;gap:.75rem;min-height:18rem;display:grid}.chart-area svg{width:100%;height:15rem;overflow:visible}.chart-axis{stroke:var(--border)}.chart-line{stroke:var(--accent);stroke-width:3px;fill:none}.chart-dot{fill:var(--accent)}.chart-hit-area{fill:#0000;pointer-events:all}.chart-labels{color:var(--muted);justify-content:space-between;gap:1rem;font-size:.875rem;display:flex}.current-best{border-radius:var(--radius);background:var(--accent-soft);align-content:center;min-height:13rem;margin-top:1.5rem;padding:clamp(1.25rem,4vw,2rem);display:grid}.current-best>span{color:var(--muted);font-weight:700}.current-best strong{color:var(--text);letter-spacing:-.045em;margin-top:.25rem;font-size:clamp(2.5rem,10vw,4.5rem);line-height:1}.current-best p{color:var(--muted);margin:1rem 0 0}.progress-values{overflow-x:auto}.progress-values caption{color:var(--text);text-align:left;padding:1.25rem 0 .25rem;font-size:1rem;font-weight:750}table{border-collapse:collapse;text-align:left;width:100%;margin-top:1rem}th,td{border-bottom:1px solid var(--border);padding:.75rem}summary{cursor:pointer;min-height:44px;padding:.75rem 0}.skeleton{min-height:200px;color:var(--muted)}.weekly-loading{min-height:250px}.action-loading{min-height:56px}.recent-loading{align-content:start;gap:1rem;min-height:12rem;padding-top:1rem;display:grid}.field-grid{gap:1.25rem;display:grid}.profile-page{max-width:760px}.editor{margin-top:1.5rem}.editor>button{margin-top:1rem}.set-table{margin:1rem 0}.set-row{font-variant-numeric:tabular-nums;grid-template-columns:2rem minmax(75px,1.4fr) minmax(50px,1fr) minmax(50px,1fr) 44px;align-items:center;gap:.4rem;padding:.4rem 0;display:grid}.set-row input,.set-row select{padding:.5rem .25rem}.set-heading{color:var(--muted);font-size:.8rem}.exercise-settings{margin-top:1rem}.save-bar{flex-wrap:wrap;align-items:center;gap:1rem;padding:1.25rem 0;display:flex}.live-set{border-top:1px solid var(--border);margin-top:1rem;padding-top:.5rem}.live-set .set-row{grid-template-columns:3rem minmax(55px,1fr) minmax(55px,1fr) minmax(70px,auto)}.live-set small{color:var(--muted);font-size:.65rem;display:block}.live-set label{font-size:.8rem}.set-feedback{min-height:2rem;color:var(--muted);padding-top:.5rem;font-size:.85rem}.override-control{max-width:350px;font-size:.75rem;font-weight:400}.rest-timer{border-block:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:1rem;min-height:90px;margin-top:1.5rem;padding:.75rem 0;display:flex}.rest-timer strong{font-variant-numeric:tabular-nums;min-width:5ch;font-size:1.6rem}.equipment-setup{gap:1rem;margin-top:1rem;display:grid}.machine-preview{aspect-ratio:4/3;background:var(--canvas);border:1px solid var(--border);border-radius:.5rem;width:100%;max-width:480px}.machine-preview svg{width:100%;height:100%}@media (width>=760px){.dashboard-grid{grid-template-columns:1.2fr 1fr}.progress-panel{grid-column:1/-1}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=600px){.app-header nav{background:var(--surface);border-top:1px solid var(--border);padding:.35rem 0 max(.35rem, env(safe-area-inset-bottom));z-index:10;justify-content:space-around;position:fixed;bottom:0;left:0;right:0}.app-header nav a{text-align:center;flex:1}.page-shell{padding:1rem}.welcome-card{padding:1.5rem}}fieldset{border:0;min-width:0;margin:0;padding:0}.equipment-setup>*{min-width:0}.preview-shell{width:min(100%,480px);min-width:0}.preview-shell .machine-preview{max-width:100%;height:auto;display:block}.preview-shell>.muted{min-height:4.5rem}:root{--surface-muted:#eef1ec;--accent-soft:#dff0e3;--shadow:0 18px 50px #20282314;--radius-small:.55rem;--radius:1rem;--radius-large:1.5rem}:root[data-theme=dark]{--surface-muted:#1a211d;--accent-soft:#293b2e;--shadow:0 18px 50px #00000038}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--surface-muted:#1a211d;--accent-soft:#293b2e;--shadow:0 18px 50px #00000038}}body{line-height:1.5}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}input[type=number]::-webkit-inner-spin-button{appearance:none;margin:0}input[type=number]::-webkit-outer-spin-button{appearance:none;margin:0}input[type=number]{appearance:textfield}.brand{width:max-content;min-height:2.75rem;color:var(--text);letter-spacing:-.055em;align-items:center;gap:.65rem;font-size:1.45rem;font-weight:850;display:inline-flex}.brand-mark{flex:none;width:2rem;height:2rem;overflow:visible}.brand-mark rect{fill:#101713}.brand-mark path{fill:none;stroke:#b9f677;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round}.brand-rise{color:var(--accent);position:relative}.auth-shell{background:var(--surface);min-height:100vh;display:grid}.auth-visual{color:#fff;background:#101713;min-height:100vh;display:none;position:relative;overflow:hidden}.auth-visual:after{content:"";background:linear-gradient(#0b110d14 35%,#0b110dc2),linear-gradient(90deg,#0b110d73,#0000 70%);position:absolute;inset:0}.auth-visual>img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.auth-visual-copy{z-index:1;flex-direction:column;justify-content:space-between;min-height:100%;padding:clamp(2rem,5vw,4rem);display:flex;position:relative}.auth-visual-copy .brand{color:#fff}.auth-visual-copy p,.auth-visual-copy strong{letter-spacing:-.055em;margin:0;font-size:clamp(2.4rem,4vw,4.75rem);font-weight:800;line-height:.98}.auth-visual-copy strong{color:#b9f677}.auth-panel{background:var(--surface);place-items:center;min-width:0;padding:clamp(1.25rem,5vw,4rem);display:grid}.auth-card{width:min(100%,30rem);min-height:0}.auth-card .brand{margin-bottom:2.5rem;display:inline-flex}.auth-card h1{font-size:clamp(2.25rem,7vw,4rem);line-height:1}.auth-form{gap:1rem;margin-top:2rem}.auth-form input{border-radius:var(--radius-small);background:var(--surface-muted);min-height:3.35rem}.auth-form>button:not(.secondary-button){min-height:3.5rem;margin-top:.5rem}.app-shell{max-width:76rem;padding-bottom:6.5rem}.app-header{border-bottom-color:color-mix(in srgb, var(--border), transparent 30%);min-height:5.25rem}.app-header nav a{border-radius:999px;font-weight:650}.app-header nav a.active{color:var(--on-accent);background:var(--accent);box-shadow:none}.app-content{padding-top:clamp(2rem,6vw,4.5rem)}.page-skeleton{gap:1rem;display:grid}.skeleton-line,.skeleton-card,.skeleton-block{border-radius:var(--radius-small);background:color-mix(in srgb, var(--border), transparent 30%);display:block}.skeleton-line{width:min(100%,28rem);height:1rem}.skeleton-line-short{width:55%}.skeleton-title{width:min(72%,32rem);height:3.5rem}.skeleton-card{min-height:16rem}.skeleton-card-short{min-height:9rem}.panel{border-radius:var(--radius);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border), transparent 38%);border:0}.dashboard-heading{max-width:48rem;margin-bottom:clamp(1rem,4vw,2.25rem)}.dashboard-heading h1{max-width:16ch;font-size:clamp(2.2rem,7vw,4.6rem);line-height:.98}.dashboard-grid{gap:1.25rem}.workout-focus{color:#fff;box-shadow:var(--shadow);background:#101713;padding:clamp(1.25rem,4vw,2.25rem);position:relative;overflow:hidden}.workout-focus:after{content:"";pointer-events:none;border:2rem solid #b9f67714;border-radius:50%;width:13rem;height:13rem;position:absolute;top:-5rem;right:-5rem}.workout-focus>*{z-index:1;position:relative}.workout-focus .muted,.workout-focus .motivation,.workout-focus .day{color:#c8d0ca}.workout-focus .secondary-link{color:#fff}.weekly-score{align-items:baseline;gap:.5rem;margin:.5rem 0 1rem;display:flex}.weekly-score .large-number{color:#b9f677;font-size:clamp(3.5rem,10vw,5.5rem);line-height:1}.weekly-score span{color:#c8d0ca;font-weight:650}.workout-focus progress::-webkit-progress-bar{background:#39433d}.workout-focus progress::-webkit-progress-value{background:#b9f677}.workout-focus .day strong{border-color:#46514a}.workout-focus .day.done strong{color:#101713;background:#b9f677;border-color:#b9f677}.workout-focus .primary-workout{color:#101713;background:#b9f677}.unit-toggle{border:1px solid var(--border);background:var(--surface-muted);border-radius:999px;flex:none;grid-template-columns:repeat(2,1fr);padding:.2rem;display:inline-grid}.unit-toggle button{min-width:3rem;min-height:2.35rem;color:var(--muted);text-transform:lowercase;background:0 0;border:0;border-radius:999px;padding:.35rem .7rem;font-size:.875rem}.unit-toggle button.active{color:var(--on-accent);background:var(--accent)}.profile-unit-row{justify-content:space-between;align-items:center;gap:1rem;max-width:46rem;margin-top:1.5rem;display:flex}.profile-unit-row span{color:var(--muted);margin-top:.25rem;font-size:.875rem;display:block}.session-header{justify-content:space-between;align-items:end;gap:1rem;margin-bottom:1.5rem;display:flex}.session-header h1{max-width:18ch;font-size:clamp(2.25rem,8vw,4.25rem);line-height:1}.session-meta{color:var(--muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:.75rem;margin:1rem 0 0;display:flex}.session-meta>*+:before{color:var(--border);content:"/";margin-right:.75rem}.session-elapsed{color:var(--text);min-width:4.5ch}.rest-timer{z-index:5;background:color-mix(in srgb, var(--canvas), transparent 5%);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:0;min-height:4.75rem;margin:0 -1rem 1.5rem;padding:.75rem 1rem;position:sticky;top:0;box-shadow:0 .7rem 1.4rem #20282314}.workout-exercise,.routine-exercise{border-top:1px solid var(--border);padding:clamp(1.25rem,4vw,2rem) 0}.workout-exercise:first-of-type{border-top:0}.exercise-log-heading{justify-content:space-between;align-items:start;gap:1rem;display:flex}.exercise-log-heading h2,.routine-exercise h2{letter-spacing:-.025em;margin:0;font-size:clamp(1.35rem,4vw,1.8rem)}.exercise-log-heading>span{max-width:12rem;color:var(--muted);background:var(--surface-muted);text-align:right;border-radius:999px;padding:.35rem .6rem;font-size:.75rem}.exercise-position{color:var(--accent);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .3rem;font-size:.75rem;font-weight:750}.exercise-prescription{margin:.5rem 0 1rem;font-size:.875rem}.live-set-heading,.live-set .set-row{grid-template-columns:3.25rem minmax(4.5rem,.85fr) minmax(4.75rem,1fr) minmax(4.25rem,.9fr) 3.25rem;align-items:center;gap:.5rem;display:grid}.workout-exercise.bodyweight .live-set-heading,.workout-exercise.bodyweight .live-set .set-row{grid-template-columns:3.25rem minmax(4.5rem,1fr) minmax(4.25rem,1fr) 3.25rem}.live-set-heading{min-height:2rem;color:var(--muted);text-align:center;text-transform:uppercase;padding:0 .35rem;font-size:.75rem;font-weight:700}.live-set{border:0;margin:0;padding:.3rem 0}.live-set .set-row{background:var(--surface-muted);border-radius:.75rem;min-height:4rem;padding:.4rem}.live-set .set-row.is-complete{background:var(--accent-soft)}.set-number{text-align:center}.set-number strong{font-size:1.05rem;display:block}.set-number small{letter-spacing:.04em;text-transform:uppercase;font-size:.625rem;font-weight:700}.planned-value{color:var(--muted);text-align:center;font-size:.85rem}.live-set label{display:block}.live-set input:not([type=checkbox]){border-radius:var(--radius-small);min-height:3rem;color:var(--text);background:var(--surface);font-variant-numeric:tabular-nums;text-align:center;border-color:#0000;padding:.45rem .3rem;font-size:1.05rem;font-weight:750}.live-set input:disabled{opacity:1;color:var(--text);background:0 0}.set-complete{border:2px solid var(--input-border);width:3rem;height:3rem;min-height:3rem;color:var(--on-accent);background:0 0;border-radius:50%;place-items:center;padding:0;display:grid}.set-complete:disabled{cursor:default;opacity:1}.set-complete svg{fill:none;stroke:currentColor;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;width:1.45rem}.is-complete .set-complete{border-color:var(--accent);background:var(--accent)}.saving-dot{background:var(--accent);border-radius:50%;width:.55rem;height:.55rem;animation:.8s ease-in-out infinite alternate saving-pulse}@keyframes saving-pulse{to{opacity:.4;transform:scale(1.6)}}.set-feedback{min-height:1.7rem;padding:.2rem .4rem 0;font-size:.75rem}.override-control,.set-type-toggle{max-width:none;color:var(--muted);flex-wrap:wrap;align-items:center;gap:.35rem;margin:.35rem 0 .25rem;font-size:.75rem;display:flex}.override-control legend{float:left;margin-right:.4rem;padding:.45rem 0}.override-control button,.set-type-toggle button{border-color:var(--border);min-height:2.25rem;color:var(--muted);background:0 0;border-radius:999px;padding:.35rem .65rem;font-size:.75rem}.override-control button.active,.set-type-toggle button.active{border-color:var(--accent);color:var(--on-accent);background:var(--accent)}.workout-exercise>.secondary-button{color:var(--accent);border:0;margin-top:.5rem}.exercise-library-panel{padding-bottom:5rem}.exercise-library-controls{z-index:3;border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--surface), transparent 3%);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);margin:0 calc(-1*clamp(1rem,3vw,1.75rem)) 1rem;padding:.75rem clamp(1rem,3vw,1.75rem) .25rem;position:sticky;top:0}.exercise-library-controls .muscle-filters{margin-top:.75rem;margin-bottom:0}.load-more-exercises{width:100%;margin-top:1rem}.save-bar{z-index:4;padding:.8rem 1rem calc(.8rem + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:color-mix(in srgb, var(--canvas), transparent 4%);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);margin:1rem -1rem -1rem;position:sticky;bottom:4.25rem}.save-bar>button:first-child{min-width:min(100%,12rem)}.confirmation-dialog{border-radius:var(--radius-large);width:min(100% - 2rem,30rem);color:var(--text);background:var(--surface);border:0;padding:clamp(1.25rem,5vw,2rem);box-shadow:0 2rem 6rem #00000047}.confirmation-dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0a100c9e}.confirmation-dialog h2{margin:0;font-size:1.75rem}.dialog-copy{color:var(--muted);line-height:1.6}.dialog-actions{gap:.75rem;margin-top:1.5rem;display:grid}.editor-heading{align-items:end}.routine-exercise{margin-top:1.75rem}.routine-exercise .set-table{border-radius:var(--radius);background:var(--surface-muted);padding:.5rem}.routine-exercise .set-row{grid-template-columns:2rem minmax(8.5rem,1.5fr) minmax(4rem,.7fr) minmax(4rem,.8fr) 2.75rem;gap:.5rem}.routine-exercise .set-row input{background:var(--surface);text-align:center;border-color:#0000}.routine-exercise .set-type-toggle{grid-template-columns:repeat(3,1fr);margin:0;display:grid}.routine-exercise .set-type-toggle button{min-width:0;padding-inline:.35rem}.routine-exercise .set-row>button:last-child{border:0;width:2.75rem;min-height:2.75rem;padding:0}@media (width>=50rem){.auth-shell{grid-template-columns:minmax(20rem,43fr) minmax(28rem,57fr)}.auth-visual{display:block}.auth-mobile-brand{display:none}.dialog-actions{grid-template-columns:1fr 1fr}.save-bar{margin-inline:0;bottom:0}}@media (width<=42rem){.app-header .sign-out-button{min-height:2.75rem;padding:.45rem .65rem;font-size:.8rem}.focused-workout-route{padding-bottom:0}.focused-workout-route .app-header nav{display:none}.focused-workout-route .app-content{padding-bottom:0}.focused-workout-route .save-bar{margin-top:4rem;bottom:0}.focused-workout-route .editor-save-bar{margin-top:1rem}.save-bar{padding:.5rem 1rem calc(.5rem + env(safe-area-inset-bottom));flex-wrap:nowrap;gap:.5rem}.save-bar>button,.save-bar>button:first-child{flex:1 1 0;min-width:0;padding-inline:.65rem;font-size:.875rem}.editor-save-bar>span{color:var(--muted);white-space:nowrap;flex:none;font-size:.75rem}.app-header nav{box-shadow:0 -.5rem 1.5rem #20282314}.app-header nav a{border-radius:.45rem}.session-header{align-items:start}.session-header .unit-toggle{margin-top:1.8rem}.exercise-log-heading>span{max-width:8rem}.live-set-heading,.live-set .set-row{grid-template-columns:2.75rem minmax(3.7rem,1fr) minmax(3.7rem,1fr) 3rem;gap:.35rem}.workout-exercise.bodyweight .live-set-heading,.workout-exercise.bodyweight .live-set .set-row{grid-template-columns:2.75rem minmax(3.7rem,1fr) 3rem}.live-set-heading>span:nth-child(2),.live-set .planned-value{display:none}.routine-exercise .set-row{grid-template-columns:1.5rem minmax(7.8rem,1.4fr) minmax(3.5rem,.7fr) minmax(3.5rem,.8fr) 2.5rem;gap:.3rem}.routine-exercise .set-table{margin-inline:-.5rem;padding-inline:.25rem}.routine-exercise .set-type-toggle{gap:.15rem}.routine-exercise .set-type-toggle button{min-height:2.5rem;padding-inline:.2rem;font-size:.68rem}}@media (width<=23rem){.session-header{display:block}.session-header .unit-toggle{margin-top:1rem}.routine-exercise .set-row{grid-template-columns:1.4rem minmax(7.2rem,1.3fr) minmax(3.25rem,.7fr) minmax(3.25rem,.8fr) 2.25rem}.save-bar>button,.save-bar>button:first-child{font-size:.8rem}}.public-shell{width:min(100%,90rem);min-height:100vh;margin:0 auto;padding:0 clamp(1rem,4vw,3rem)}.public-header,.public-footer{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:1rem;min-height:5.25rem;display:flex}.public-header nav,.public-footer nav,.landing-actions{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.public-header .button-link{min-height:2.75rem;padding:.6rem 1rem}.public-sign-in,.public-footer a{min-height:2.75rem;color:var(--text);text-underline-offset:.2em;align-items:center;font-weight:700;display:inline-flex}.landing-hero{align-items:center;gap:clamp(2rem,6vw,5rem);min-height:min(48rem,100vh - 5.25rem);padding:clamp(3rem,9vw,7rem) 0;display:grid}.landing-copy h1{letter-spacing:-.06em;max-width:13ch;font-size:clamp(2.8rem,8vw,6.5rem);line-height:.93}.landing-copy .intro{max-width:34rem}.landing-actions{margin-top:2rem}.landing-actions .button-link{min-width:9.5rem}.landing-actions .secondary-button{border:1px solid var(--input-border)}.landing-note{max-width:32rem;color:var(--muted);margin:1.25rem 0 0;font-size:.875rem}.landing-visual{justify-self:center;width:min(100%,34rem);padding-bottom:5.5rem;position:relative}.landing-image{aspect-ratio:4/5;border-radius:var(--radius-large);background:var(--surface-muted);width:min(100%,34rem);box-shadow:var(--shadow);justify-self:center;overflow:hidden}.landing-image img{object-fit:cover;width:100%;height:100%;display:block}.product-preview{border-radius:var(--radius);color:#fff;background:#101713;border:1px solid #39433d;width:min(100% - 1.5rem,25rem);padding:1rem;position:absolute;bottom:0;right:-.75rem;box-shadow:0 1.25rem 3rem #00000047}.product-preview-heading,.product-preview-set{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.product-preview-heading>div{display:grid}.product-preview-heading span,.product-preview p{color:#c8d0ca;font-size:.75rem}.product-preview-heading strong{font-size:1.15rem}.product-preview-set{border-radius:var(--radius-small);background:#202a24;margin-top:.85rem;padding:.75rem;font-size:.8rem}.preview-check{color:#101713;background:#b9f677;border-radius:999px;padding:.35rem .5rem;font-size:.7rem;font-weight:800}.product-preview p{color:#b9f677;margin:.75rem 0 0;font-weight:750}.landing-features{border-top:1px solid var(--border);padding:clamp(3rem,8vw,7rem) 0}.landing-features .section-heading{max-width:42rem}.landing-features h2{letter-spacing:-.045em;font-size:clamp(2rem,6vw,4.5rem);line-height:1}.feature-grid{gap:1rem;margin-top:2.5rem;display:grid}.feature-grid article{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);min-height:15rem;padding:clamp(1.25rem,4vw,2rem)}.feature-grid article>span{color:var(--accent);letter-spacing:.12em;font-size:.8rem;font-weight:800}.feature-grid h3{margin-top:2rem;font-size:1.35rem}.feature-grid p,.public-footer p,.privacy-page p{color:var(--muted);line-height:1.7}.public-footer{border-top:1px solid var(--border);border-bottom:0;min-height:8rem}.public-footer p{margin:0}.privacy-page{width:min(100%,48rem);margin:0 auto;padding:clamp(3rem,9vw,7rem) 0}.privacy-page h1{max-width:15ch;font-size:clamp(2.5rem,7vw,5rem);line-height:.98}.privacy-page section{border-top:1px solid var(--border);margin-top:2rem;padding-top:2rem}.privacy-page section h2{font-size:1.4rem}.privacy-page section p{margin:.75rem 0 0}.privacy-page section a{color:var(--accent);font-weight:700}.compact-public-footer{min-height:5.25rem}.consent-label{border:1px solid var(--input-border);border-radius:var(--radius-small);background:var(--surface-muted);grid-column:1/-1;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.75rem;padding:1rem;font-weight:500;line-height:1.5}.consent-label input{margin-top:.15rem}.consent-label a{color:var(--accent);font-weight:750}.register-privacy{color:var(--muted);margin:0;font-size:.875rem;font-weight:400;line-height:1.5}.register-privacy a{color:var(--accent);font-weight:700}@media (width>=50rem){.landing-hero{grid-template-columns:minmax(0,1.25fr) minmax(18rem,.75fr)}.feature-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=42rem){.public-header{min-height:4.75rem}.public-header nav .public-sign-in{display:none}.public-header .button-link{padding-inline:.75rem}.landing-image{aspect-ratio:16/11}.landing-visual{padding-bottom:0}.product-preview{width:calc(100% - 1.5rem);margin:-2.5rem auto 0;position:relative;right:auto}.public-footer{flex-direction:column;align-items:flex-start;padding:2rem 0}}@media (width<=23rem){.landing-copy h1{font-size:2.35rem}.product-preview-set{grid-template-columns:1fr 1fr;display:grid}}